All about something

You feel tired? maybe there is something wrong from your lifestyle.

To support the activities of such a dense, healthy lifestyles should be
applied. -Eat a nutritious diet, regular exercise, and sleep
enough. But, if you feel tired all of a sudden attack when I had to keep
activity, should you look for the first time is the food.
Here are four foods that can give you instant energy, as reported by Genius Beauty.

1. Ruccola
Green leafy vegetables are one of the most nutritious foods.
In fact, folic acid contained in it can protect us
of depression. Ruccola leaves rich in compounds known to folic acid.

In addition, these vegetables also contain lots of calcium, approximately
6% of the daily intake and only 10 calories in one serving. Not only that, there are two important elements in the folate ruccola that has the same properties as folic acid and essential for normal formation and blood cells, and fiber that are essential for intestinal health. Ruccola also contains magnesium which gives us energy.

2. coffee
As you well know, caffeine triggers the production of dopamine or
happy hormones. In addition to making coffee lovers happier, a cup of coffee can give you more antioxidants than a glass of grape juice or a serving of spinach. Coffee also contains two phytonutrients that have antidepressant properties. People who drink several cups of coffee a day had a risk of depression and dementia is lower.

3. walnuts
Walnuts contain a complete set of energy components, both macro and
micro. Including magnesium, copper, iron, manganese, zinc, calcium, omega 3, vitamin E, folic acid and other B vitamins.

4. potato
Small potatoes with blue or red skin contains
phytonutrients like broccoli. Potatoes are also rich in acid
folate, iodine, and unusual food substances are known as
kukoamin. Kukoamin can help to lower blood pressure.