by firman
Minggu, 05 Februari 2012
Heart attack or stroke is often delayed getting help because many are not aware of the symptoms that are considered trivial.
Complaints of shortness of breath, feeling very tired to cough often signs of coronary artery disease. Unfortunately, the symptoms of this serious disease is often considered 'normal'. However, you can avoid or reduce the risk of developing cardiovascular disease.
Want to know what? Dr. Manny Alvares stated, there are several lifestyle that takes you away from heart problems. It's six of them, as quoted by Foxnews.com
1. Keep your cholesterol levels
Levels of bad cholesterol (LDL) is too high in the blood to form plaques, covering the inner walls of the arteries that serve the heart and nourishes the brain.
Plaque-filled arteries blood makes its way less flexible and narrow. This allows a heart attack or stroke occurs. Cholesterol is an essential part of a healthy body, but too much cholesterol your body makes owners vulnerable to cardiovascular disease.
2. No smoking
Many studies show that smoking is a major cause of coronary heart disease. Smoking increases blood pressure and the tendency of blood to clot.
According to the American Heart Association, those who smoke after bypass surgery, heart problems can be made over and over. Smokers are two to four times the risk of heart attack than those who do not smoke.
3. Physical activity
Keep the body moving in the required portion would avoid the risk of heart disease. Daily work and medium-sized sports like running, dancing, cycling and walking for 30 minutes a day, five days a week can make your heart healthier.
4. Healthy eating
A healthy and balanced diet is essential to keep your heart healthy. Doctors recommend a Mediterranean diet rich in omega 3 fatty acids, vegetables and fruit for patients with heart disease or those who want to prevent heart disease.
5. Eat fish
Intake of fish at least three times a week is very important to fight heart disease. Fish such as salmon, tuna and mackerel, have omega-3 fatty acids. The balance of omega-3, omega-6 and omega-9 in the body is a powerful combination to reduce the risk of heart disease, according to the American Heart Association.
6. Eating nuts
Almonds, walnuts and pistachios are an excellent way to add healthy fats in your diet. Enter these foods in your daily diet.
source http://kosmo.vivanews.com/news/read/285068-enam-gaya-hidup-demi-jantung-sehat
Complaints of shortness of breath, feeling very tired to cough often signs of coronary artery disease. Unfortunately, the symptoms of this serious disease is often considered 'normal'. However, you can avoid or reduce the risk of developing cardiovascular disease.Want to know what? Dr. Manny Alvares stated, there are several lifestyle that takes you away from heart problems. It's six of them, as quoted by Foxnews.com
1. Keep your cholesterol levels
Levels of bad cholesterol (LDL) is too high in the blood to form plaques, covering the inner walls of the arteries that serve the heart and nourishes the brain.
Plaque-filled arteries blood makes its way less flexible and narrow. This allows a heart attack or stroke occurs. Cholesterol is an essential part of a healthy body, but too much cholesterol your body makes owners vulnerable to cardiovascular disease.
2. No smoking
Many studies show that smoking is a major cause of coronary heart disease. Smoking increases blood pressure and the tendency of blood to clot.
According to the American Heart Association, those who smoke after bypass surgery, heart problems can be made over and over. Smokers are two to four times the risk of heart attack than those who do not smoke.
3. Physical activity
Keep the body moving in the required portion would avoid the risk of heart disease. Daily work and medium-sized sports like running, dancing, cycling and walking for 30 minutes a day, five days a week can make your heart healthier.4. Healthy eating
A healthy and balanced diet is essential to keep your heart healthy. Doctors recommend a Mediterranean diet rich in omega 3 fatty acids, vegetables and fruit for patients with heart disease or those who want to prevent heart disease.
5. Eat fish
Intake of fish at least three times a week is very important to fight heart disease. Fish such as salmon, tuna and mackerel, have omega-3 fatty acids. The balance of omega-3, omega-6 and omega-9 in the body is a powerful combination to reduce the risk of heart disease, according to the American Heart Association.
6. Eating nuts
Almonds, walnuts and pistachios are an excellent way to add healthy fats in your diet. Enter these foods in your daily diet.
source http://kosmo.vivanews.com/news/read/285068-enam-gaya-hidup-demi-jantung-sehat