by firman
Sabtu, 04 Februari 2012
In addition to safety and comfort of the launch activities of your travel, health is also important. Do not let holiday disrupted because you get sick on the way. Follow the 5 tips healthy while traveling, as quoted from detiktravel.
1. Sleep Enough
Do not sleep until late at night before the day of departure. Save your energy. In addition, when traveling, sleep enough. Set the sleep time in a place to stay in order to get quality rest. You do not want to travel hampered if you are sick is not it?
2. Pure Water is available
Water plays an i
mportant role in maintaining your health. Drink at least 2 liters of water every day of the trip. If the lack of water, then your body will get weak and dehydrated. Prepare a water bottle in your bag to maintain stamina and physical condition. Do not forget to fill your water by purchasing water or fill the drinking water at each rest area.
3. Bring Drugs
Bring your own medicines. Usually the disease that attacks the traveler is heartburn, dizziness or abdominal pain. But perhaps other health problems such as coughs and colds, can attack you. Prepare medications that can relieve the symptoms. If you have a specific brand preference medication, take it as well. Who knows drugs are not sold at your favorite travel destination.
4. Socialize
Did you know, socializing can relieve stress? Try to meet and communicate in every new place you visit. In addition to friends, this can help you to relieve stress. Socialization can you do with anyone, from the local guide, a fellow traveler, or even the shop keepers near attractions.
5. Buy disposable underwear or take it more
Clean underwear is important in maintaining your health while traveling. Fungi will quickly grow on moist and wet environments such as dirty clothes. Buy a disposable underwear in the supermarket, or bring your clothes in an amount sufficient for your use during the trip.
1. Sleep Enough
Do not sleep until late at night before the day of departure. Save your energy. In addition, when traveling, sleep enough. Set the sleep time in a place to stay in order to get quality rest. You do not want to travel hampered if you are sick is not it?
2. Pure Water is available
Water plays an i
mportant role in maintaining your health. Drink at least 2 liters of water every day of the trip. If the lack of water, then your body will get weak and dehydrated. Prepare a water bottle in your bag to maintain stamina and physical condition. Do not forget to fill your water by purchasing water or fill the drinking water at each rest area.3. Bring Drugs
Bring your own medicines. Usually the disease that attacks the traveler is heartburn, dizziness or abdominal pain. But perhaps other health problems such as coughs and colds, can attack you. Prepare medications that can relieve the symptoms. If you have a specific brand preference medication, take it as well. Who knows drugs are not sold at your favorite travel destination.
4. Socialize
Did you know, socializing can relieve stress? Try to meet and communicate in every new place you visit. In addition to friends, this can help you to relieve stress. Socialization can you do with anyone, from the local guide, a fellow traveler, or even the shop keepers near attractions.
5. Buy disposable underwear or take it more
Clean underwear is important in maintaining your health while traveling. Fungi will quickly grow on moist and wet environments such as dirty clothes. Buy a disposable underwear in the supermarket, or bring your clothes in an amount sufficient for your use during the trip.