Four ways to be health in the night

by firman
Jumat, 02 Maret 2012
It's hard to get up early or do not have time to exercise in the morning? Spend some time alone to berolaharaga in the afternoon or evening, after work.

Several studies have shown that exercise in the morning to burn calories more effectively than the afternoon or evening. But, there are four benefits you get if you close the day with exercise.

Here are four benefits, as reported by FitSugar.

Healthy choices and saving
Aerobics class or dancing after work, is the right choice and healthy. It keeps you distracted from the activity that it is not healthy. Like, have a drink, dinner out, or watch television for hours after work.

Sleep more soundly
If you include people who actually have more energy at night, do it at home or gym cardio workout with a treadmill. So also when it is difficult to sleep. Exercise will make you sleep easier and when you wake up refreshed in the morning.

More consistent
Have tried to exercise the morning but could not be consistent? Try to change the sport. With exercise the right time and make you comfortable, exercise also tend to be done more consistently.

Reduce levels of stress after work
Piles of work and deadlines are always stressful. Exercise is the best way to reduce stress levels. So, after a weary work, turn your mind to focus your energy to exercise.
• VIVAnews

6 Bad Effect of Sugar

by firman
Senin, 27 Februari 2012
Sugar is always present in various foods and beverages daily. But too much sugar can increase the risk of several diseases that affect health. Eating lots of sugar turned out to be a pretty terrible effect.
According to the American Heart Association (AHA), the average adult in the United States consume 22 teaspoons of added sugar a day, while teenagers consume 34 teaspoons a day.

Here are 6 of horrible effects of Fitbie sugar was quoted as saying on Sunday (1/22/2012), they are:

1. Increase the risk of diabetesConsuming sugary drinks, such as soft drinks, fruit drinks and sports drinks may increase the risk of type 2 diabetes. The results of new studies involving more than 310 000 patients who claimed to drink 1-2 servings a day of sugary foods had an increased risk of type 2 diabetes by 26 percent. Consuming sugary drinks tend to cause weight gain, which is a risk factor for diabetes.

2. High-glycemic diet can cause acne
According to a study published in the journal Molecular Nutrition & Food Research, food intake can affect the skin. High-glycemic foods, such as refined carbohydrates, sugar-sweetened beverages, and even certain fruits can cause big spikes in blood sugar when eaten.
While the low-glycemic foods, such as whole grains are broken down into sugar more slowly. So that these foods do not cause blood sugar spikes. The researchers found that the low-glycemic diet experienced a 50 percent reduction in acne.
While the high-glycemic diet experienced a 14 percent increase. The researchers speculate that insulin resistance, commonly associated with eating high-glycemic diet may cause inflammation and production of oil causes acne.

3. Increase the risk of heart disease
Eating excessive amounts of fat are not the only one that increases the risk of heart disease. Sugar also plays a direct role in health. A study found people who consumed more than 17.5 percent of calories from sugar, about 20-30 percent more likely to have high triglyceride levels. Triglycerides are a type of fat found in blood. If you consume more sugar than necessary, then the excess sugar in the form of triglycerides stored in fat cells. High triglycerides and low HDL levels contribute to atherosclerosis. Atherosclerosis is a condition of hardening of the arteries which increases the risk of heart disease, stroke and heart attack.

4. Increase the likelihood of depression
"Eating sugar and carbohydrates can boost mood, but it triggers the body releases the hormone serotonin," says Teitelbaum. Excess sugar can affect mood. Some experts believe that insulin resistance may force the release of stress hormones cortisol and GLP-1. "Behavioral disorders, in general, influenced by the amount of sugar consumed. Fluctuations in blood sugar levels and mood boost metabolism, "says Teitelbaum.

5. Increase the risk of fungal infections
"Increasing the body's blood sugar can help yeast fermentation," says Teitelbaum.
Fungal infections in the mouth are usually caused by an overgrowth of Candida fungus. When blood sugar is very high, the excess sugar in the saliva and urine provides a perfect breeding ground for mold.

6. Increase the risk of cancer
"The relationship between sugar and cancer is quite frightening. Although not proven that sugar causes cancer growth in the body directly, but obesity may increase the risk of developing some cancers, "said Bennett. Numerous studies show a strong association between consumption of sugar and increased cancer risk. Women with very high blood sugar levels are much more likely to suffer from breast cancer. The ideal daily intake of sugar Based on the British Nutrition Foundation's recommendation, the maximum daily intake of sugar for a normal adult is 90 grams or not more than half a cup. Amount of 90 grams of sugar has included all types of sugar, either refined sugar or artificial sweetener, also derived from food or drinks that contain sugar. When people eat sugar exceeding the recommended daily intake, the body will increase the release of calcium through the urine, causing dental caries and some serious diseases such as diabetes and its complications such as heart disease.
If someone is eating more than 100 grams of sugar, it can reduce the ability of white blood cells to kill the bad bacteria or virus in the body by 40 percent. The immune system will begin to decrease 30 minutes after food is consumed and will continue to be reduced by over 5 hours.

(Source: Detik.com)

The sign of LOVE of ur heart

by firman
The heart beats faster. Every time he looked, you could feel the blast of energy, even the blood that coursed through his body. Is this love?

The scientists found there were many signs of physical or mental, which reveals that you are in love. When in love, the body will send a signal that this person could be a couple.
There are some traits that tells that you are in love, not just fascinated, as quoted Yourtango:

1. Always wanted to look at himDr. Lucy Brown, a neuroscientist and professor at the Albert Einstein College of Medicine reveals that the most important one eye when a person falls in love. When you're in the heart, without knowing you will be hard to look away from the object that you care.

Humans will naturally make eye contact, and will do so for the sake of romance. "One manifestation of love is daydreaming about the person and always look at him."

2. Feels floating by
When talking about your new lover, you often talk about it with passion and not get bored, as if you've just had a super supplement.
"Falling in love makes people fly, just like euphoria in those who consume cocaine," says Dr. Brown.
Physical symptoms such as falling in love addicts: increased energy, heart rate and blood pressure rise. Even some people feel unable to sleep or eat only a little. This effect of dopamine in the brain produces large amounts of time to fall in love, as well as chemical norepinephrine which speeds up the heart when I saw him to sweat and feel nervous around him.

3. Unable to resist the urge to always touch

Not only want to see it visually, you will always want to be close to the people you love. This explains why someone like you right now to do anything to just touch the hand or touch his hair.
Dr. Bianca Acevedo, guest scientist at the University of New York said, when in love, without knowing each other's body leaning against one another. This is a physical manifestation of the brain to achieve emotional closeness with loved ones.

4. Could not stop thinking about it

High dopamine levels make a person will think about your loved one to 85 percent each day, known as 'intrusive thoughts'.
According to Dr. Brown, "In the early stages of romantic love, most people always think of their loved ones and become an obsession. Although sound extreme, it is normal." If less than 40 percent, then it's not real love. The level of obsession when falling in love is often associated with obsessive-compulsive disorder. "

Obsessive compulsive disorder patients were given treatment by increasing their serotonin levels. Scientists have found, a decrease of serotonin in the brain cause similar behavior when someone falls in love.
Some experts claim to fall in love is one kind of addiction rather than emotion. Love also activate cortical and subcortical regions of the brain, addiction-related drugs.

5. Love to fade

Feelings of passionate love, and over time will ramp ups and downs. Some couples stay together for maintaining and keeping in mind the romance and affection.
Not just "along for the sake of the children", love the couple developed and transmitted to their offspring. Some scientists agree that love is not diminished, but always evolving. Dr. Brown agreed that if they fall in love, "you know when it happened." (Eh)

sources V.news

Could we detect the lies person

by firman
Sabtu, 25 Februari 2012
Detect lies? Maybe this is a very difficult thing, because lying is a psychological problem that can not be known other than those that lie alone. In addition, many other factors that make it difficult to detect a lie, because the signs of a lying or telling the truth, sometimes does not show a difference, especially for a liar.

One of the current scientific explanations that seek to explain and expose the lies are the body's physiological system. Lying is believed to have an influence on the physiology of the body patterns such as improper release of hormones (hormones lie), the appearance of physical behavior that is not fair, and behavioral responses appropriate response.
One example is to detect lies through eye contact. People who are believed to lie in the enlargement of the pupils affected, for trying to cover up his lies and excuses instead of telling the truth. So that people who lie, eye contact is sometimes difficult to be invited. But, what if the person is a liar who lied, so they can deceive his interlocutors, with the eyes of an older box to convince his interlocutor. This is the weakness of lie detection through eye contact.
Another example is detecting lies through body gestures. People who lie believed to be anxious because of his lies. In fact, people who lie to the physical energy to the energy shift of the brain to look for a good reason to cover his lies. So sometimes people lie seemed calmer. Arbitrary even this is not too precise to detect lies.
So far the assumption that a lie can be detected through eye contact, anxiety for the liar is not the proper way to detect lies. Could be, if it is used, can cause a fatal error.
To solve this problem, experts in the 1980s invented a lie detection (lie detector). It works by measuring the chemical and physiological activity of the body, blood flow / blood pressure (heart rate), and detection of skin (perspiration measuring tip of the finger). Is it true that these tools can accurately detect lies?
Some countries in the year of the 1990s using this tool as a criminal interrogation. Thus, by using this tool, one can read lying or not. However, scientific studies indicate that the data provided by the tool is very biased, so it can not be used as a benchmark people are lying or not. If the tool is still in use (some states still use it), it will generate a fatal conclusion.
There is no scientific explanation and tools that can detect lies with the person accurately. So you do not use methods that have been believed by many to be one way of lie detection. All methods were not accurate, and certainly, you hasilkanpun conclusions about a person will be very fatal.
http://www.psychologymania.com/2012/02/dapatkah-kebohongan-di-deteksi.html

Healthy with love

by firman
Sabtu, 11 Februari 2012
Falling in love is the word most people it's millions. In fact, a study reveals the benefits of falling in love in terms of health.

As quoted by page Idiva, pure and sincere emotion beneficial for health. But keep in mind, the benefits can only be felt if a person is in a relationship that is stable and comfortable.

These health benefits can you feel when you're in love:

Be happier
"Being in a romantic relationship that allows your body to release more happy hormones. These hormones cause the feeling happier. You are also able to reduce the anger."

"You are in a great mood and all the people around you will feel the positive aura," said psychologist from Mumbai, H'vovi Bhagwagar.

Enhance Immunity
Falling in love can boost your immunity. "You are more calm and always think positive. This reduces the risk of colds and coughs," said H'vovi. And conversely, feel depressed or sad makes you vulnerable to attack from the common cold and flu viruses. It is also the risk of causing stomach problems.

Reduce aches and pains
"Being in a stable relationship, giving you comfort. These feelings help you cope with pain," said the doctor Dhwanika Kapadia. When in love, couples tend to always give you the motivation to help you get out of pain you feel.

Increase the concentration
A loving couple and always show concern allows you more excited about doing these tasks while at work.

"Your mind is not busy worrying about family or how you feel about your partner," said H'vovi. This lets you concentrate on your work and thus improve your performance. "When you are happy, you feel better, more creative," said H'vovi.


More regular menstrual cycles
Woman's menstrual cycle depends on many things, such as health and nutrition. Stress is an important factor as well. "Women in a stable long-term relationships tend to feel depressed. Therefore it has fallen in love feeling the symptoms of PMS can also affect women," said H'vovi.

Avoid stress
Married women or those who already have a lover, it is likely to feel anxious or have a trivial matter very little. They know that they have a partner who understand each other and feel each other.

"Pain has a support system, helps you handle problems with ease," said Dhwanika. This makes the stress is reduced and the risk of high blood pressure too low, including tension and migraine.
• VIVAnews

Get Better in 50 age

by firman
Do not be afraid to face the age of 50. Indeed, you will face menopause. But, at this age a lot in terms of health benefits that can be obtained. Starting from a better sex life, rarely suffer from allergies and many more.
Do not believe it? Find out fun facts at the age of 50 based on several studies, which reported the following from the Daily Mail.

1. Less affected by allergies

After age 50, one would be less likely to have allergies. This is because as we get older, your body produces only a few IgE antibodies, which trigger allergic reactions.Link

"In people with allergies, IgE level was increased when a small and stable in akshir age of 30. Then, start to decline at age 40 and 50s," said Dr Adrian Morris of Surrey Allergy Clinic, UK.

2. A better sex life

Surveys conducted by the National Council on Ageing found that people aged 60 or over and have sex regularly, have a more satisfying sex life than in the age of 40.

Although the condition is known to decrease libido in menopausal women, but some researchers believe that the satisfaction they can get. "In fact, with increasing age, it would be already reached lovemaking satisfaction," said dr. Debby Herbenick, of Indiana University.


3. Migraine is reduced

Some studies indicate 40 percent of women who suffer migraines are no longer under attack at age 65. This decrease in estrogen levels and estrogen, which is known as a very common trigger of migraine.

4. Be happier

The research team from Stanford University, USA to find a person tends to be more positive and emotionally stable, with age. Psychologists believe this is due to changes in the brain reaction to the situation.

Rather, changes in the work area of ​​the brain called the amygdala, the emotional process. This makes them feel calmer and happier in his life.

"The old-old, clearly indicating a preference in terms of memory and attention in a more positive than negative," said Dr. Laura Carstensen, head of research.

Six lifestyle to keep your hert healthy.

by firman
Minggu, 05 Februari 2012
Heart attack or stroke is often delayed getting help because many are not aware of the symptoms that are considered trivial.Complaints of shortness of breath, feeling very tired to cough often signs of coronary artery disease. Unfortunately, the symptoms of this serious disease is often considered 'normal'. However, you can avoid or reduce the risk of developing cardiovascular disease.

Want to know what? Dr. Manny Alvares stated, there are several lifestyle that takes you away from heart problems. It's six of them, as quoted by Foxnews.com

1. Keep your cholesterol levels
Levels of bad cholesterol (LDL) is too high in the blood to form plaques, covering the inner walls of the arteries that serve the heart and nourishes the brain.

Plaque-filled arteries blood makes its way less flexible and narrow. This allows a heart attack or stroke occurs. Cholesterol is an essential part of a healthy body, but too much cholesterol your body makes owners vulnerable to cardiovascular disease.

2. No smoking
Many studies show that smoking is a major cause of coronary heart disease. Smoking increases blood pressure and the tendency of blood to clot.

According to the American Heart Association, those who smoke after bypass surgery, heart problems can be made over and over. Smokers are two to four times the risk of heart attack than those who do not smoke.

3. Physical activityKeep the body moving in the required portion would avoid the risk of heart disease. Daily work and medium-sized sports like running, dancing, cycling and walking for 30 minutes a day, five days a week can make your heart healthier.

4. Healthy eating
A healthy and balanced diet is essential to keep your heart healthy. Doctors recommend a Mediterranean diet rich in omega 3 fatty acids, vegetables and fruit for patients with heart disease or those who want to prevent heart disease.

5. Eat fish
Intake of fish at least three times a week is very important to fight heart disease. Fish such as salmon, tuna and mackerel, have omega-3 fatty acids. The balance of omega-3, omega-6 and omega-9 in the body is a powerful combination to reduce the risk of heart disease, according to the American Heart Association.

6. Eating nuts
Almonds, walnuts and pistachios are an excellent way to add healthy fats in your diet. Enter these foods in your daily diet.
source http://kosmo.vivanews.com/news/read/285068-enam-gaya-hidup-demi-jantung-sehat
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