by firman
Jumat, 02 Maret 2012
It's hard to get up early or do not have time to exercise in the morning? Spend some time alone to berolaharaga in the afternoon or evening, after work.Several studies have shown that exercise in the morning to burn calories more effectively than the afternoon or evening. But, there are four benefits you get if you close the day with exercise.
Here are four benefits, as reported by FitSugar.
Healthy choices and saving
Aerobics class or dancing after work, is the right choice and healthy. It keeps you distracted from the activity that it is not healthy. Like, have a drink, dinner out, or watch television for hours after work.
Sleep more soundly
If you include people who actually have more en
ergy at night, do it at home or gym cardio workout with a treadmill. So also when it is difficult to sleep. Exercise will make you sleep easier and when you wake up refreshed in the morning.More consistent
Have tried to exercise the morning but could not be consistent? Try to change the sport. With exercise the right time and make you comfortable, exercise also tend to be done more consistently.
Reduce levels of stress after work
Piles of work and deadlines are always stressful. Exercise is the best way to reduce stress levels. So, after a weary work, turn your mind to focus your energy to exercise.
• VIVAnews